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Change Yoga Presents….Moving Bodies

The Kula Center will be host for this very special event sponsored by Change Yoga.

Come experience this 5 hour sampling of Yoga, Belly Dance, Tai Chi and Restorative Yoga.

No experience is necessary for any part of this empowering event.

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Check out Facebook at Change Yoga.

When: Saturday, April 7, 2018  From 1:00 – 6:00pm

Cost: $50.00 fro all day  (*2 Half Scholarships are available until 3.10.18)

Good to know: There are three steps required to enter into the Kula Center.

Questions: Kesse@change.yoga

 

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Free Yoga Sponcered by LiveWell NKY

Saturday just got better!!!  The Kula Center, 110 East 8th St is very proud to welcome LiveWell Newport to our center as they sponsor Free Yoga class every Saturday morning.

livewell_logo-1LiveWell NKY provides a common framework, necessary support and inspiration for all of us to join together in the movement towards better health.

This Free class is hosted by a different teacher each week.  Its a great opportunity to try our Yoga and to learn from some of the best teachers in the Tri-sate area.

When: Saturdays from 11;30 – 12:30

Where: The Kula Center – 110 E. 8th Street, Newport

Cost:  FREE

The Kula Center has all that you need for each class (Mats, Blocks, Blankets and Straps) but if you would like to bring your own, please do.

We’re looking forward to seeing you there.

Peace & Namaste

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White Belt Nia Training

The Kula Center is very pleased to be host to “White Belt Training for Everybody”

Nia Training

with: Winalee Zeeb

Saturday, March 31 – Friday, April 6, 2018

Register NOW at NiaNow

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In Nia White Belt Training, you will learn:

  • A deeper understanding of Self; Knowing your body, mind, emotions and spirit
  • Techniques to sustain and increase pleasurable sensation in your body.
  • Ways to integrate Martial Arts, organic precision, Dance Arts, emotional expression and Healing Arts, for functional movement.
  • The 52 Moves of Nia; the language of conditioning and self-healing through movement.
  • The practice of RAW: Relaxed, Alert, Waiting and what it means to be in “living meditation”.
  • How to stimulate movement creatively using the eight stages of FreeDance.
  • The Body’s Way method for moving and physical conditioning.
  • How to listen to the voices of your Body.
  • How to create space.
  • About your “witness” and how to use it as a tool for self-healing.
  • How to create an optimal learning experience working with the Energy Allies.
  • How to communicate what you sense in your body.
  • Nia’s business philosophy and what it means to create a sacred livelihood based on your unique life purpose.

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The cost of the 7-day training is $1,599.00 (40+ hours of training)

For more information: Winalee 517.719.2446 or winaleez@nianow.com

During the Nia White Belt training with Winalee Zeeb,  there will be classes open to the public. Cost per class is $10.    The public class schedule is as follows:
Sunday 4/1/18: 11:00 AM-noon
Monday 4/2/18: 5:30 PM – 6:30 PM
Tuesday 4/3/18:  5:30 PM – 6:30 PM
Wednesday 4/4/18: 5:00 PM – 6:00 PM
Thursday 4/5/18: 5:30 PM – 6:30 PM
We hope you will join us.