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Nia TT Flyer Resized

White Belt Nia Training

The Kula Center is very pleased to be host to “White Belt Training for Everybody”

Nia Training

with: Winalee Zeeb

Saturday, March 31 – Friday, April 6, 2018

Register NOW at NiaNow


In Nia White Belt Training, you will learn:

  • A deeper understanding of Self; Knowing your body, mind, emotions and spirit
  • Techniques to sustain and increase pleasurable sensation in your body.
  • Ways to integrate Martial Arts, organic precision, Dance Arts, emotional expression and Healing Arts, for functional movement.
  • The 52 Moves of Nia; the language of conditioning and self-healing through movement.
  • The practice of RAW: Relaxed, Alert, Waiting and what it means to be in “living meditation”.
  • How to stimulate movement creatively using the eight stages of FreeDance.
  • The Body’s Way method for moving and physical conditioning.
  • How to listen to the voices of your Body.
  • How to create space.
  • About your “witness” and how to use it as a tool for self-healing.
  • How to create an optimal learning experience working with the Energy Allies.
  • How to communicate what you sense in your body.
  • Nia’s business philosophy and what it means to create a sacred livelihood based on your unique life purpose.

Nia TT Flyer

The cost of the 7-day training is $1,599.00 (40+ hours of training)

For more information: Winalee 517.719.2446 or

During the Nia White Belt training with Winalee Zeeb,  there will be classes open to the public. Cost per class is $10.    The public class schedule is as follows:
Sunday 4/1/18: 11:00 AM-noon
Monday 4/2/18: 5:30 PM – 6:30 PM
Tuesday 4/3/18:  5:30 PM – 6:30 PM
Wednesday 4/4/18: 5:00 PM – 6:00 PM
Thursday 4/5/18: 5:30 PM – 6:30 PM
We hope you will join us.