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Vinyasa Flow with Krista Lou

Vinyasa Flow Yoga

This well-balanced class will leave you feeling invigorated by getting you out of your head and into your breath and body;  You will learn to incorporate the breath as you strengthen and stretch your way through a series of Asana (poses).  Plan to Move.  Plan to create!  Plan to have Fun!!

As always, modifications are always welcomed and encouraged!

This is a MIXED LEVEL CLASS

Class begins on Saturday, April 20th

Where: The Kula Center
When: Saturday
Time: 8:30 – 9:30am
Cost: $10.00 per class