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Vinyasa Flow with Krista Lou

Vinyasa Flow Yoga

This well-balanced class will leave you feeling invigorated by getting you out of your head and into your breath and body;  You will learn to incorporate the breath as you strengthen and stretch your way through a series of Asana (poses).  Plan to Move.  Plan to create!  Plan to have Fun!!

As always, modifications are always welcomed and encouraged!

This is a MIXED LEVEL CLASS

Class begins on Saturday, April 20th

Where: The Kula Center
When: Saturday
Time: 8:30 – 9:30am
Cost: $10.00 per class

Sound Juorney – Treat Yourself Each Month!

Sound Journey with Max Raphael

7-9pm, Third Wednesdays of each month at the Kula Center
Online Discount: $18
In Person: $20 (cash, card, personal check)
Register at www.trueresonance.net/events

Right in the middle of your week, hit the “Reset” for your body, mind and spirit. Let Max of True Resonance guide you on a healing journey within, led by the pure and soothing sound vibrations of a collection of instruments from around the world.

Begin with group vocal toning, to ground into your body and feel your own resonance. Next, lie back for an hour-long sound bath featuring rare Tibetan singing bowls, didgeridoo, chimes, Native flutes and more.

The sounds are intuitively played, progressing from deep and sonorous to light and angelic tones. Dive into a state of relaxation unlike any other, and step back into your week re-harmonized and revitalized from the inside out.

* Actual sound journey lasts around 1:30, with extra time added for you to ease into and out of the experience.

Upcoming Dates:

April 17; May 15 & June 19th

* We’ll supply blankets, cushions and yoga mats!
* Please pre-register online (and get a discount!)
* Questions? Contact Max at 513.780.4393

Belly Dance w/ Tallulah

The Kula Center is very pleased to announce NEW Belly Dance classes on Sundays!

Join Tallulah as she leads a Beginners Class from 11:00-12:00 (noon).  For Intermediate Dancers, She will follow the Beginners Class with a Class on “Belly Dance Mechanics”.

Beginners Belly Dance:

Sundays: 11:00am – 12:00pm

Belly Dance Mechanics (Intermediate)

Sundays: 12:00 – 1:00pm

 

Way Beginners Yoga

This class will focus on the Beginner to Yoga. The class will focus on the very basics of Yoga – emphasizing proper alignment and form.   You will feel safe and encourage!  Each class will be lead to Krista Lou and Becky.

Becky and Krista Lou have just recently completed their 200hr Teacher Training and are so very excited to get right into teaching.

When: Mondays – 6:00 – 7:15pm      Each Class is $10.00 at the door.

The Kula Center – 110 East 8th Street, Newport

Dark Fusion Belly Dance Series

Please join Zahara for her Dark Fusion Belly Dance Workshop Series:

Saturday throughout the year of 2019 beginning March 31st.

The Kula Center – 110 East 8th St. Newport, KY

Dark Fusion Sundays – 2:00 – 4:30pm

Zahara will be teaching a deliciously dark fusion choreography, incorporating powerful hip isolations with slinky arms and torso. Pre-registration encouraged, due to limited space. Email zaharastangledweb@gmail.com to save your spot!

April 14th – “In Bloom”

April 28th – “Sword!”

May 19th – “Slinky Tribal”

Aug. 25th – “Eighties Angst” (This routine may be performed at Carnival Noir, Oct 4)

Sept 29th – “This is Halloween”

Nov 24th -“Techno Fusion Choreography”

Dec. 15th – “Galaxy Veil”

Cost of the Workshop is $25.00 

Payable via PayPal (send to zaharastangledweb@gmail.com) or cash/check at the door.

Space is limited so please contact Zahara to pre-register.

Contact: 513.515.9695 or zaharastangledweb@gmail.com

Belly Dancing Specialty Series with Zahara

BELLY DANCING SPECIALTY CLASSES  AT THE KULA!

 

Sizzlin Summer Drills with Zahara

Thursdays, 6:30-7:30PM ($10/class)

AND

Thursdays, 7:30 -8:30PM ($10/class)
Mixed Level Belly Dance Drills and Combos. Pre-registration required, so please contact Zahara at 513-515-9695 or zaharastangledweb@gmail.com prior to attending.

This Summer we will focus on Technique and Foundations.  All Belly Dance Students are welcome to attend!  Bring a Veil, a Water Bottle and wear something comfy AND get ready to MOVE IT! 

 

 

Please contact Zahara at: ZaharasTangledWeb@gmail.com or phone (513-515-9695)

The Kula Center – A brief History

The Kula Center is one of Northern Kentucky’s longest running Yoga Studio, beginning back in the early 1990’s as Elements Yoga Studio.   Over the past fifteen  years the Kula Center has expanded its offerings to include Tai Chi, Belly Dancing, NIA and Ballroom Dancing!

All of our current teachers strive to present interesting and helpful material in a safe an encouraging environment.  We all strive to hon our teaching skills and are in a constant flux of learning ourselves.

Please visit our Teachers Page to read more on each of the talented instructors and do not hesitate to contact any of us with the questions you may have about their class(s).

2019 promises to be a great year at The Kula Center, with many workshops and events already on the schedule.  Please be sure to click on our ‘Workshops’ Page to get in on all the extra classes.

We hope to meet you soon at any of our classes or exciting workshops in 2019!

BE SURE TO READ BELOW FOR ALL THE DETAILS ON
THE EXCITING WORKSHOPS THAT ARE ON QUE FOR WINTER OF 2019!!

 

Peace and Namaste,
The Kula Teachers

Weekly Schedule: July – Sepyember 2019

July – September, 2019

The Kula Center is very pleased to offer a wide mix of Movement Arts Classes.  From traditional Yoga, Tai Chi, Nia, Ballroom Dancing and Belly Dancing,  The Kula Center has so much to offer.  The Kula Center is located at 110 East 8th St. in Newport, KY.

Schedule – Calendar of Events

Monday:

6:00-7:15pm              Beginners Yoga                         Becky & Krista Lou                           $10.00 per class

7:30 – 8:15pm             Shimmy 1                                   Tallulah                                               $10.00 per class

8:30 – 9:15pm             Shimmy 2                                   Tallulah                                              $10.00 per class

 

Tuesday:

9:30  – 10:30am              Tai Chi (Beginners)                        Jennifer                                  $15.00 per class *

Intermediate Tai Chi  begins at 10:00am

12:00 – 1:00pm              Mint Flow                                         Mint – Nikki                            Mint Yoga Pass

5:30 – 7:00pm                 Mixed Level  Yoga                          Steve & Rob                            $12.00 per class

 

Wednesday:

7:00 – 9:00pm               Private Belly Dance Rehearsal        Tallulah                Happens the 1st, 2nd & 4th Wednesday

7:00 – 9:00pm              Sound Journey w/ Singing Bowls      Max                                   $20.00 at the door:
or $18.00 in advance at: https://goo.gl/16xYX7

Thursday: 

10:30-11;30                   Private Tai Chi Sessions                   Jennifer                                           NA

6:30- 7:30pm                Sizzlin Summer Drills                       Zahara                                   $10 w/ class pass – $15 Drop-in

7:30 – 8:30pm              Mixed Level Fusion                            Zahara                                 $10 w/ class pass – $15 Drop-in We will focus on technique and foundations.  All Belly Dance Students are welcome to attend!  Bring a veil and water bottle – wear something comfy and get ready to move!

 

Friday:

9:15 -10:15am               Mint Flow Yoga                                  Mint -Annie                          Mint Yoga Pass

5:30 – 7:00pm               Belly Dance Troupe Rehearsal        Zahara                                   Contact Zahara

7:00 – 8:00pm              Mixed Level Fusion Belly Dance     Zahara                                  $10 w/ Class Pass

 

Saturday:

8:30 – 9:30am              Vinyasa Flow Yoga                           Krista Lou                              $10.00 per class

10:00 – 11:15am              NIA                                                      Uma                                      $10.00 per class*
                           1st Class is FREE – Multi class passes are available just ask Uma!                                                         

Sunday:

11:00-12:00pm        Beginners Belly Dance                          Tallauha                               $10.00 per class

12:00-1:00pm         Belly Dance Body Mechanics                Tallauha                              $10.00 per class

 

Workshops and Special Events – please visit the ‘Workshops’ page for more info on all the great stuff going on at The Kula Center!

* Class passes are available for these classes.  Please contact the instructor to make arrangements.
Email addresses and phone numbers are listed on the Instructor’s  page.

Teacher Contacts:

Steve & Rob              theboyz@fuse.net

Zahara                       zaharastangledweb@gmail.com

Jennifer                     jenniferwoodsrd@gmail.com

Uma                          niaclifton@gmail.com

Tallulah                    tallulahsbellydance@yahoo.com

Max                            maxraphael108@gmail.com

Becky                          jauchbe@gmail.com

Krista Lou                  klou80@icloud.com

Janet                          janet.christoff@gmail.com

Mint Yoga Studio   www.mintyogastudio.com