Vinyasa Flow Yoga
This well-balanced class will leave you feeling invigorated by getting you out of your head and into your breath and body; You will learn to incorporate the breath as you strengthen and stretch your way through a series of Asana (poses). Plan to Move. Plan to create! Plan to have Fun!!
As always, modifications are always welcomed and encouraged!
Right in the middle of your week, hit the “Reset” for your body, mind and spirit. Let Max of True Resonance guide you on a healing journey within, led by the pure and soothing sound vibrations of a collection of instruments from around the world.
Begin with group vocal toning, to ground into your body and feel your own resonance. Next, lie back for an hour-long sound bath featuring rare Tibetan singing bowls, didgeridoo, chimes, Native flutes and more.
The sounds are intuitively played, progressing from deep and sonorous to light and angelic tones. Dive into a state of relaxation unlike any other, and step back into your week re-harmonized and revitalized from the inside out.
* Actual sound journey lasts around 1:30, with extra time added for you to ease into and out of the experience.
* We’ll supply blankets, cushions and yoga mats!
* Please pre-register online (and get a discount!)
* Questions? Contact Max at 513.780.4393
Join Tallulah as she leads a Beginners Class from 11:00-12:00 (noon). For Intermediate Dancers, She will follow the Beginners Class with a Class on “Belly Dance Mechanics”.
This class will focus on the Beginner to Yoga. The class will focus on the very basics of Yoga – emphasizing proper alignment and form. You will feel safe and encourage! Each class will be lead to Krista Lou and Becky.
Becky and Krista Lou have just recently completed their 200hr Teacher Training and are so very excited to get right into teaching.
When: Mondays – 6:00 – 7:15pm Each Class is $10.00 at the door.
The Kula Center – 110 East 8th Street, Newport
Beginner Belly Dance FUNdamentals!
Thursdays 8-9pm
$15 each, All 8 classes for $75.00 Prepaid
Kick off your New Year by learning to belly dance! It’s great exercise for all fitness levels, and we have FUN! Class size is limited, so please contact Zahara to register (zaharastangledweb@gmail.com).
The Kula Center – 110 East 8th St. Newport, KY
Dark Fusion Sundays – 2:00 – 4:30pm
Zahara will be teaching a deliciously dark fusion choreography, incorporating powerful hip isolations with slinky arms and torso. Pre-registration encouraged, due to limited space. Email zaharastangledweb@gmail.com to save your spot!
April 14th – “In Bloom”
April 28th – “Sword!”
May 19th – “Slinky Tribal”
Aug. 25th – “Eighties Angst” (This routine may be performed at Carnival Noir, Oct 4)
Sept 29th – “This is Halloween”
Nov 24th -“Techno Fusion Choreography”
Dec. 15th – “Galaxy Veil”
Cost of the Workshop is $25.00
Payable via PayPal (send to zaharastangledweb@gmail.com) or cash/check at the door.
Space is limited so please contact Zahara to pre-register.
BELLY DANCING SPECIALTY CLASSES AT THE KULA!
Sizzlin Summer Drills with Zahara
Thursdays, 6:30-7:30PM ($10/class)
AND
Thursdays, 7:30 -8:30PM ($10/class)
Mixed Level Belly Dance Drills and Combos. Pre-registration required, so please contact Zahara at 513-515-9695 or zaharastangledweb@gmail.com prior to attending.This Summer we will focus on Technique and Foundations. All Belly Dance Students are welcome to attend! Bring a Veil, a Water Bottle and wear something comfy AND get ready to MOVE IT!
Please contact Zahara at: ZaharasTangledWeb@gmail.com or phone (513-515-9695)
The Kula Center is one of Northern Kentucky’s longest running Yoga Studio, beginning back in the early 1990’s as Elements Yoga Studio. Over the past fifteen years the Kula Center has expanded its offerings to include Tai Chi, Belly Dancing, NIA and Ballroom Dancing!
All of our current teachers strive to present interesting and helpful material in a safe an encouraging environment. We all strive to hon our teaching skills and are in a constant flux of learning ourselves.
Please visit our Teachers Page to read more on each of the talented instructors and do not hesitate to contact any of us with the questions you may have about their class(s).
2019 promises to be a great year at The Kula Center, with many workshops and events already on the schedule. Please be sure to click on our ‘Workshops’ Page to get in on all the extra classes.
We hope to meet you soon at any of our classes or exciting workshops in 2019!
BE SURE TO READ BELOW FOR ALL THE DETAILS ON
THE EXCITING WORKSHOPS THAT ARE ON QUE FOR WINTER OF 2019!!
Peace and Namaste,
The Kula Teachers
July – September, 2019
The Kula Center is very pleased to offer a wide mix of Movement Arts Classes. From traditional Yoga, Tai Chi, Nia, Ballroom Dancing and Belly Dancing, The Kula Center has so much to offer. The Kula Center is located at 110 East 8th St. in Newport, KY.
Schedule – Calendar of Events
Monday:
6:00-7:15pm Beginners Yoga Becky & Krista Lou $10.00 per class
7:30 – 8:15pm Shimmy 1 Tallulah $10.00 per class
8:30 – 9:15pm Shimmy 2 Tallulah $10.00 per class
Tuesday:
9:30 – 10:30am Tai Chi (Beginners) Jennifer $15.00 per class *
Intermediate Tai Chi begins at 10:00am
12:00 – 1:00pm Mint Flow Mint – Nikki Mint Yoga Pass
5:30 – 7:00pm Mixed Level Yoga Steve & Rob $12.00 per class
Wednesday:
7:00 – 9:00pm Private Belly Dance Rehearsal Tallulah Happens the 1st, 2nd & 4th Wednesday
7:00 – 9:00pm Sound Journey w/ Singing Bowls Max $20.00 at the door:
or $18.00 in advance at: https://goo.gl/16xYX7
Thursday:
10:30-11;30 Private Tai Chi Sessions Jennifer NA
6:30- 7:30pm Sizzlin Summer Drills Zahara $10 w/ class pass – $15 Drop-in
7:30 – 8:30pm Mixed Level Fusion Zahara $10 w/ class pass – $15 Drop-in We will focus on technique and foundations. All Belly Dance Students are welcome to attend! Bring a veil and water bottle – wear something comfy and get ready to move!
Friday:
9:15 -10:15am Mint Flow Yoga Mint -Annie Mint Yoga Pass
5:30 – 7:00pm Belly Dance Troupe Rehearsal Zahara Contact Zahara
7:00 – 8:00pm Mixed Level Fusion Belly Dance Zahara $10 w/ Class Pass
Saturday:
8:30 – 9:30am Vinyasa Flow Yoga Krista Lou $10.00 per class
10:00 – 11:15am NIA Uma $10.00 per class*
1st Class is FREE – Multi class passes are available just ask Uma!
Sunday:
11:00-12:00pm Beginners Belly Dance Tallauha $10.00 per class
12:00-1:00pm Belly Dance Body Mechanics Tallauha $10.00 per class
Workshops and Special Events – please visit the ‘Workshops’ page for more info on all the great stuff going on at The Kula Center!
* Class passes are available for these classes. Please contact the instructor to make arrangements.
Email addresses and phone numbers are listed on the Instructor’s page.
Teacher Contacts:
Steve & Rob theboyz@fuse.net
Zahara zaharastangledweb@gmail.com
Jennifer jenniferwoodsrd@gmail.com
Tallulah tallulahsbellydance@yahoo.com
Becky jauchbe@gmail.com
Krista Lou klou80@icloud.com
Janet janet.christoff@gmail.com
Mint Yoga Studio www.mintyogastudio.com