Vinyasa Flow Yoga
Vinyasa Flow Yoga is a series of poses strung together to form one fluid sequence of movement. This is an energetic practice to promote strength and endurance. Be prepared to increase your heart rate as you enjoy a fun flowing practice. Modifications and rest breaks are offered. All levels welcome!
As always, modifications are always welcomed and encouraged!
Join Tallulah as she leads a Beginners Class from 7:30-8:30pm
Beginning Sunday Feb. 28, 2021
March Dates: Sunday – 14th & 28th Monday 22nd
This class will focus on the Beginner to Yoga. The class will focus on the very basics of Yoga – emphasizing proper alignment and form. You will feel safe and encourage! Each class will be lead to Krista Lou.
Becky and Krista Lou have just recently completed their 200hr Teacher Training and are so very excited to get right into teaching.
When: Mondays – 6:00 – 7:15pm Each Class is $10.00 at the door.
The Kula Center – 110 East 8th Street, Newport
Belly Dance FUNdamentals!
Sundays 3:45- 4:45pm
$15 each, Class Pass for $40.00 Prepaid
Kick off your New Year by learning to belly dance! It’s great exercise for all fitness levels, and we have FUN! Class size is limited, so please contact Zahara to register (zaharastangledweb@gmail.com).
The Kula Center is one of Northern Kentucky’s longest running Yoga Studio, beginning back in the early 1990’s as Elements Yoga Studio. Over the past fifteen years the Kula Center has expanded its offerings to include Tai Chi, Belly Dancing, NIA and Ballroom Dancing!
All of our current teachers strive to present interesting and helpful material in a safe an encouraging environment. We all strive to hon our teaching skills and are in a constant flux of learning ourselves.
Please visit our Teachers Page to read more on each of the talented instructors and do not hesitate to contact any of us with the questions you may have about their class(s).
2019 promises to be a great year at The Kula Center, with many workshops and events already on the schedule. Please be sure to click on our ‘Workshops’ Page to get in on all the extra classes.
We hope to meet you soon at any of our classes or exciting workshops in 2019!
BE SURE TO READ BELOW FOR ALL THE DETAILS ON
THE EXCITING WORKSHOPS THAT ARE ON QUE FOR WINTER OF 2019!!
Peace and Namaste,
The Kula Teachers
Winter/Spring, 2021
The Kula Center is very pleased to offer a wide mix of Movement Arts Classes. From traditional Yoga, Nia and Belly Dancing, The Kula Center has so much to offer. The Kula Center is located at 110 East 8th St. in Newport, KY.
Schedule – Calendar of Events
Monday:
6:00-7:15pm Beginners Yoga Krista Lou $10.00 per class
7:30 – 8:30*** Beginners Belly Dance Tallulah $10.00 per class
Tallulah classes are every other Sunday and Monday. See below for the days/dates.
Tuesday:
5:30 – 7:00pm Mixed Level Yoga Rob & Steve $12.00 per class
7:30 – 9:30pm Belly Dance w/ Tallulah Tallulah Contact Teacher
Wednesday:
5:30 – 6:45 Slow Flow Yoga Mary $15.00 per class
7:00 – 8:15 Yin Yoga Mary $15.00 per class
Thursday: Beginning April 1, 2021
6:00-7:15pm Mixed level Yoga Cheri $10.00 per class
7:30 – 8:30 SpirFit Lexi $7.00 per class
Friday:
No Classes set at this time.
Saturday:
10:00 – 11:15am NIA Uma $10.00 per class*
1st Class is FREE – Multi class passes are available just ask Uma!
12:00-3:00 Astrological Salon Level I & II Rob & Steve Contact Rob or Steve These classes are a deep study into the basic building blocks of Astrology. Pre-registration REQUIRED.
Sunday:
2:30-3:300pm Intermediate Belly Dance Zahara $15.00 per class /$40.00 per month
6:00-7:00pm Vinyasa Flow Yoga Krista Lou $10.00 per class
7:30 – 8:30*** Beginner Belly Dance Tallulha $10.00 per class
***** Tallulah’s Beginners Belly Dance is EVERY OTHER Sunday and Monday – April 5 (Monday), April 11 (Sunday) and April 19 (Monday) and April 25 (Sunday).
Workshops and Special Events – please visit the ‘Workshops’ page for more info on all the great stuff going on at The Kula Center!
* Class passes are available for these classes. Please contact the instructor to make arrangements.
Email addresses and phone numbers are listed on the Instructor’s page.
Teacher Contacts:
Steve & Rob theboyz@fuse.net
Zahara zaharastangledweb@gmail.com
Tallulah tallulahsbellydance@yahoo.c
Krista Lou klou80@icloud.com
Janet janet.christoff@gmail.com
Cheri cheripat123@yahoo.com
Lexi