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Vinyasa Flow with Krista Lou

Vinyasa Flow Yoga

Vinyasa Flow Yoga is a series of poses strung together to form one fluid sequence of movement. This is an energetic practice to promote strength and endurance. Be prepared to increase your heart rate as you enjoy a fun flowing practice. Modifications and rest breaks are offered. All levels welcome!

As always, modifications are always welcomed and encouraged!

 

This is a MIXED LEVEL CLASS

Class begins on Sunday, June 14th

Where: The Kula Center
When: Sunday
Time: 6:00 – 7:00pm
Cost: $10.00 per class

Way Beginners Yoga

This class will focus on the Beginner to Yoga. The class will focus on the very basics of Yoga – emphasizing proper alignment and form.   You will feel safe and encourage!  Each class will be lead to Krista Lou and Becky.

Becky and Krista Lou have just recently completed their 200hr Teacher Training and are so very excited to get right into teaching.

When: Mondays – 6:00 – 7:15pm      Each Class is $10.00 at the door.

The Kula Center – 110 East 8th Street, Newport

The Kula Center – A brief History

The Kula Center is one of Northern Kentucky’s longest running Yoga Studio, beginning back in the early 1990’s as Elements Yoga Studio.   Over the past fifteen  years the Kula Center has expanded its offerings to include Tai Chi, Belly Dancing, NIA and Ballroom Dancing!

All of our current teachers strive to present interesting and helpful material in a safe an encouraging environment.  We all strive to hon our teaching skills and are in a constant flux of learning ourselves.

Please visit our Teachers Page to read more on each of the talented instructors and do not hesitate to contact any of us with the questions you may have about their class(s).

2019 promises to be a great year at The Kula Center, with many workshops and events already on the schedule.  Please be sure to click on our ‘Workshops’ Page to get in on all the extra classes.

We hope to meet you soon at any of our classes or exciting workshops in 2019!

BE SURE TO READ BELOW FOR ALL THE DETAILS ON
THE EXCITING WORKSHOPS THAT ARE ON QUE FOR WINTER OF 2019!!

 

Peace and Namaste,
The Kula Teachers

Weekly Schedule: June – September 2020

June – September, 2020

The Kula Center is very pleased to offer a wide mix of Movement Arts Classes.  From traditional Yoga, Tai Chi, Nia, Ballroom Dancing and Belly Dancing,  The Kula Center has so much to offer.  The Kula Center is located at 110 East 8th St. in Newport, KY.

Schedule – Calendar of Events

Monday:

6:00-7:15pm              Beginners Yoga                         Becky & Krista Lou                           $10.00 per class

 

Tuesday:

5:30 – 7:00pm                 Mixed Level  Yoga                          Steve & Rob                            $12.00 per class

 

Wednesday:

7:30 – 9:00pm               Private Belly Dance Rehearsal        Tallulah                                 Class Pass

 

Thursday: 

No Classes set at this time.

Friday:

No Classes set at this time.

 

Saturday:

10:00 – 11:15am              NIA                                                      Uma                                      $10.00 per class*
                           1st Class is FREE – Multi class passes are available just ask Uma!               

 

12:00-3:00              Astrological Salon Level I & II              Rob & Steve                        Contact Rob or Steve                                                                               These classes are a deep study into the basic building blocks of Astrology.   Pre-registration REQUIRED.

 

Sunday:

11:00-12:00pm       Fitness Drills for Belly Dance                 Tallulha                               $10.00 per class

2:30-3:300pm        Mixed level Drills                                       Zahara                                 $15.00 per call

2:30 – 3:30               Bellydance FunDamentals                      Zahara                                 $14.00 per class

6:00-7:00pm           Vinyasa Flow Yoga                                   Krista Lou                            $10.00 per Class

 

Workshops and Special Events – please visit the ‘Workshops’ page for more info on all the great stuff going on at The Kula Center!

* Class passes are available for these classes.  Please contact the instructor to make arrangements.
Email addresses and phone numbers are listed on the Instructor’s  page.

Teacher Contacts:

Steve & Rob              theboyz@fuse.net

Zahara                       zaharastangledweb@gmail.com

Jennifer                     jenniferwoodsrd@gmail.com

Uma                          niaclifton@gmail.com

Tallulah                    tallulahsbellydance@yahoo.c

Becky                          jauchbe@gmail.com

Krista Lou                  klou80@icloud.com

Janet                          janet.christoff@gmail.com