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Vinyasa Flow with Krista Lou

Vinyasa Flow Yoga

Vinyasa Flow Yoga is a series of poses strung together to form one fluid sequence of movement. This is an energetic practice to promote strength and endurance. Be prepared to increase your heart rate as you enjoy a fun flowing practice. Modifications and rest breaks are offered. All levels welcome!

As always, modifications are always welcomed and encouraged!

 

This is a MIXED LEVEL CLASS

Class begins on Sunday, June 14th

Where: The Kula Center
When: Sunday
Time: 6:00 – 7:00pm
Cost: $10.00 per class

Belly Dance w/ Tallulah

The Kula Center is very pleased to announce NEW Belly Dance classes everyone other Monday & Sundays!

Join Tallulah as she leads a Beginners Class from 7:30-8:30pm

Beginning Sunday Feb. 28, 2021

March Dates: Sunday – 14th & 28th   Monday 22nd

Beginners Belly Dance

 

Beginners Yoga

This class will focus on the Beginner to Yoga. The class will focus on the very basics of Yoga – emphasizing proper alignment and form.   You will feel safe and encourage!  Each class will be lead to Krista Lou.

Becky and Krista Lou have just recently completed their 200hr Teacher Training and are so very excited to get right into teaching.

When: Mondays – 6:00 – 7:15pm      Each Class is $10.00 at the door.

The Kula Center – 110 East 8th Street, Newport

The Kula Center – A brief History

The Kula Center is one of Northern Kentucky’s longest running Yoga Studio, beginning back in the early 1990’s as Elements Yoga Studio.   Over the past fifteen  years the Kula Center has expanded its offerings to include Tai Chi, Belly Dancing, NIA and Ballroom Dancing!

All of our current teachers strive to present interesting and helpful material in a safe an encouraging environment.  We all strive to hon our teaching skills and are in a constant flux of learning ourselves.

Please visit our Teachers Page to read more on each of the talented instructors and do not hesitate to contact any of us with the questions you may have about their class(s).

2019 promises to be a great year at The Kula Center, with many workshops and events already on the schedule.  Please be sure to click on our ‘Workshops’ Page to get in on all the extra classes.

We hope to meet you soon at any of our classes or exciting workshops in 2019!

BE SURE TO READ BELOW FOR ALL THE DETAILS ON
THE EXCITING WORKSHOPS THAT ARE ON QUE FOR WINTER OF 2019!!

 

Peace and Namaste,
The Kula Teachers

Weekly Schedule: Spring 2021

Winter/Spring, 2021

The Kula Center is very pleased to offer a wide mix of Movement Arts Classes.  From traditional Yoga, Nia and Belly Dancing,  The Kula Center has so much to offer.  The Kula Center is located at 110 East 8th St. in Newport, KY.

Schedule – Calendar of Events

Monday:

6:00-7:15pm                   Beginners Yoga                                  Krista Lou                                       $10.00 per class

7:30 – 8:30***                Beginners Belly Dance                      Tallulah                                           $10.00 per class
Tallulah classes are every other Sunday and Monday. See below for the days/dates.

Tuesday:

5:30 – 7:00pm                 Mixed Level  Yoga                              Rob & Steve                                 $12.00 per class

7:30 – 9:30pm                 Belly Dance w/ Tallulah                    Tallulah                                        Contact Teacher

 

Wednesday:

5:30 – 6:45                       Slow Flow Yoga                                    Mary                                               $15.00 per class

7:00 – 8:15                        Yin Yoga                                                Mary                                               $15.00 per class

 

Thursday:    Beginning April 1, 2021

6:00-7:15pm                Mixed level Yoga                                     Cheri                                                 $10.00 per class

7:30 – 8:30                    SpirFit                                                       Lexi                                                   $7.00 per class

Friday:

No Classes set at this time.

Saturday:

10:00 – 11:15am              NIA                                                         Uma                                                  $10.00 per class*
                           1st Class is FREE – Multi class passes are available just ask Uma!               

12:00-3:00              Astrological Salon Level I & II              Rob & Steve                                        Contact Rob or Steve                                                                               These classes are a deep study into the basic building blocks of Astrology.   Pre-registration REQUIRED.

 

Sunday:

2:30-3:300pm        Intermediate Belly Dance                        Zahara                                 $15.00 per class /$40.00 per month

 

6:00-7:00pm           Vinyasa Flow Yoga                                   Krista Lou                            $10.00 per class

7:30 – 8:30***          Beginner Belly Dance                              Tallulha                                $10.00 per class

***** Tallulah’s Beginners Belly Dance is EVERY OTHER Sunday and Monday – April 5 (Monday), April 11 (Sunday) and April 19 (Monday) and April 25 (Sunday).

Workshops and Special Events – please visit the ‘Workshops’ page for more info on all the great stuff going on at The Kula Center!

* Class passes are available for these classes.  Please contact the instructor to make arrangements.
Email addresses and phone numbers are listed on the Instructor’s  page.

Teacher Contacts:

Steve & Rob              theboyz@fuse.net

Zahara                       zaharastangledweb@gmail.com

Uma                           niaclifton@gmail.com

Tallulah                     tallulahsbellydance@yahoo.c

Krista Lou                  klou80@icloud.com

Janet                          janet.christoff@gmail.com

Cheri                         cheripat123@yahoo.com 

Lexi