Vinyasa Flow Yoga
Vinyasa Flow Yoga is a series of poses strung together to form one fluid sequence of movement. This is an energetic practice to promote strength and endurance. Be prepared to increase your heart rate as you enjoy a fun flowing practice. Modifications and rest breaks are offered. All levels welcome!
As always, modifications are always welcomed and encouraged!
Join Tallulah as she leads a Beginners Class from 7:30-8:30pm
Current Monday Class Runs through September 27, 2021
NEW Beginning Sunday Class begins September 12 – Oct 31, 2021: 11:00am – NOON
This class will focus on the Beginner to Yoga. The class will focus on the very basics of Yoga – emphasizing proper alignment and form. You will feel safe and encourage! Each class will be lead to Krista Lou.
Becky and Krista Lou have just recently completed their 200hr Teacher Training and are so very excited to get right into teaching.
When: Mondays – 6:00 – 7:15pm Each Class is $10.00 at the door.
The Kula Center – 110 East 8th Street, Newport
The Kula Center is one of Northern Kentucky’s longest running Yoga Studio, beginning back in the early 1990’s as Elements Yoga Studio. Over the past fifteen years the Kula Center has expanded its offerings to include Tai Chi, Belly Dancing, NIA and Ballroom Dancing!
All of our current teachers strive to present interesting and helpful material in a safe an encouraging environment. We all strive to hon our teaching skills and are in a constant flux of learning ourselves.
Please visit our Teachers Page to read more on each of the talented instructors and do not hesitate to contact any of us with the questions you may have about their class(s).
2019 promises to be a great year at The Kula Center, with many workshops and events already on the schedule. Please be sure to click on our ‘Workshops’ Page to get in on all the extra classes.
We hope to meet you soon at any of our classes or exciting workshops in 2019!
BE SURE TO READ BELOW FOR ALL THE DETAILS ON
THE EXCITING WORKSHOPS THAT ARE ON QUE FOR WINTER OF 2019!!
Peace and Namaste,
The Kula Teachers
Summer, 2021
The Kula Center is very pleased to offer a wide mix of Movement Arts Classes. From traditional Yoga, Nia and Belly Dancing, The Kula Center has so much to offer. The Kula Center is located at 110 East 8th St. in Newport, KY.
Schedule – Calendar of Events
Monday:
8:15-9:15am SpirFit Yoga Jessica $7.00 per class
10:00-11:00am SpirFit Yoga Jessica $7.00 per class
6:00-7:15pm Beginners Yoga Krista Lou $10.00 per class
7:30 – 8:30*** Beginners Belly Dance Tallulah Full Session Pass
Beginning August 2 – Sept. 27th. Pre-Registration REQUIRED – Contact Tallulah $100.00
Tuesday:
5:30 – 7:00pm Mixed Level Yoga Rob & Steve $12.00 per class
7:30 – 9:30pm Belly Dance w/ Tallulah Tallulah Contact Teacher
Wednesday:
7:30-8:30pm Tallulah’s Body Worx Tallulah $10.00 per class
Thursday:
7:30 – 8:30pm SpirFit Lexi $7.00 per class
Friday:
No Classes set at this time.
Saturday:
10:00 – 11:15am NIA Uma $10.00 per class*
1st Class is FREE – Multi class passes are available just ask Uma!
12:00-3:00 Astrological Salon Level I & II Rob & Steve Contact Rob or Steve These classes are a deep study into the basic building blocks of Astrology. Pre-registration REQUIRED.
Sunday:
11:00am – NOON Beginner’s Belly Dance Tallulha $10.00 per Class
This Class Begins, Sunday Sept. 12 and Runs through Sunday Oct 31, 2021
6:00-7:00pm Vinyasa Flow Yoga Krista Lou $10.00 per class
Workshops and Special Events – please visit the ‘Workshops’ page for more info on all the great stuff going on at The Kula Center!
* Class passes are available for these classes. Please contact the instructor to make arrangements.
Email addresses and phone numbers are listed on the Instructor’s page.
Teacher Contacts:
Steve & Rob theboyz@fuse.net
Zahara zaharastangledweb@gmail.com
Tallulah tallulahsbellydance@yahoo.c
Krista Lou klou80@icloud.com
Janet janet.christoff@gmail.com
Cheri cheripat123@yahoo.com
Lexi