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Change Yoga Presents….Moving Bodies

The Kula Center will be host for this very special event sponsored by Change Yoga.

Come experience this 5 hour sampling of Yoga, Belly Dance, Tai Chi and Restorative Yoga.

No experience is necessary for any part of this empowering event.

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Check out Facebook at Change Yoga.

When: Saturday, April 7, 2018  From 1:00 – 6:00pm

Cost: $50.00 fro all day  (*2 Half Scholarships are available until 3.10.18)

Good to know: There are three steps required to enter into the Kula Center.

Questions: Kesse@change.yoga

 

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Free Yoga Sponcered by LiveWell NKY

Saturday just got better!!!  The Kula Center, 110 East 8th St is very proud to welcome LiveWell Newport to our center as they sponsor Free Yoga class every Saturday morning.

livewell_logo-1LiveWell NKY provides a common framework, necessary support and inspiration for all of us to join together in the movement towards better health.

This Free class is hosted by a different teacher each week.  Its a great opportunity to try our Yoga and to learn from some of the best teachers in the Tri-sate area.

When: Saturdays from 11;30 – 12:30

Where: The Kula Center – 110 E. 8th Street, Newport

Cost:  FREE

The Kula Center has all that you need for each class (Mats, Blocks, Blankets and Straps) but if you would like to bring your own, please do.

We’re looking forward to seeing you there.

Peace & Namaste

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White Belt Nia Training

The Kula Center is very pleased to be host to “White Belt Training for Everybody”

Nia Training

with: Winalee Zeeb

Saturday, March 31 – Friday, April 6, 2018

Register NOW at NiaNow

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In Nia White Belt Training, you will learn:

  • A deeper understanding of Self; Knowing your body, mind, emotions and spirit
  • Techniques to sustain and increase pleasurable sensation in your body.
  • Ways to integrate Martial Arts, organic precision, Dance Arts, emotional expression and Healing Arts, for functional movement.
  • The 52 Moves of Nia; the language of conditioning and self-healing through movement.
  • The practice of RAW: Relaxed, Alert, Waiting and what it means to be in “living meditation”.
  • How to stimulate movement creatively using the eight stages of FreeDance.
  • The Body’s Way method for moving and physical conditioning.
  • How to listen to the voices of your Body.
  • How to create space.
  • About your “witness” and how to use it as a tool for self-healing.
  • How to create an optimal learning experience working with the Energy Allies.
  • How to communicate what you sense in your body.
  • Nia’s business philosophy and what it means to create a sacred livelihood based on your unique life purpose.

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The cost of the 7-day training is $1,599.00 (40+ hours of training)

For more information: Winalee 517.719.2446 or winaleez@nianow.com

During the Nia White Belt training with Winalee Zeeb,  there will be classes open to the public. Cost per class is $10.    The public class schedule is as follows:
Sunday 4/1/18: 11:00 AM-noon
Monday 4/2/18: 5:30 PM – 6:30 PM
Tuesday 4/3/18:  5:30 PM – 6:30 PM
Wednesday 4/4/18: 5:00 PM – 6:00 PM
Thursday 4/5/18: 5:30 PM – 6:30 PM
We hope you will join us.
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Improv with Zahara!

NEW 3 Week Series:

Zahara SmallZahara will be teaching some improvisational Tribe Style (ITS) bellydance combinations, which will be woven together into a FUN and FLIRTY choreography.  Students should have at least one year previous Belly Dance experience.   Pre-registration is required!

Contact Zahara before attending by calling 513.515.9695 or by email: zaharastangledweb@gmail.com to reserve your space.

Dates:  Fridays; March 9, 16 and 23

Where: The Kula Center – 110 East 8th St. Newport                                      

Time:  Fridays from 7:15 – 8:30pm

Cost: $15.00 each class or $35.00 for the full series.

Wild Woman

New Moon Women’s Circle

The Kula Center is very pleased to host a series of New Moon Women’s Circles.

Hosted by Natalie Bird

This International Network of Circles are the Heart and Soul of The WILD Woman Project.  We gather each month on the New Moon, in our local communities.  Inspired by a theme (which changes each Moon), we Meditate, Inquire, Share and Create Intentions for the Moon Cycle ahead.  Wild Woman Circles are now being held in eight countries by trained Wild Woman Project facilitators.

For more information visit WildWomanProject

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The Dates  

 Sunday, January 14th, 2018

  Sunday, February 18th, 2018

Sunday, March  18th, 2018

The Time                                               The Place

5:30-8:00pm           The Kula Center, 110 East 8th St. Newport, KY 41071

Each Session is ONLY $15.00

What is The Wild Woman Project?

The Wild Woman Project is at once a philosophy (an invigorating approach to life as a wondrous, often messy, creative project) & a growing movement of courageous, creative, heart centered (often weird & wonderful) women on a mission to remember, to reimagine what it means to be a woman – untamed.

With an eye toward the greater good, a love for the natural world, and a tendency for loud belly laughs, we at The Wild Woman Project aim to weave a web of radiant, creative & loving women who live from the heart and open to every moment.

 

Natalie Bird – Cincinnati, Ohio    Natalie

Natalie is an actress/singer/writer who recently moved back to the Cincinnati area from New York City and is excited to offer a circle to the area. She enjoys books, chocolate and cats, not necessarily in that order. She leads her circle with humor and compassion and is excited to meet you! You can find her at www.nataliebird.com or email at nataliebird@me.com

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Belly Dancing Specialty Series with Zahara

BELLY DANCING SPECIALTY CLASSES  AT THE KULA!

Level 2 FUNdamentals Belly Dance

Thursdays, 6-7:00PM ($15/class or $40 for a 4-class pass)

Ideal for students with little or no prior belly dance instruction, this class focuses on posture, dance terminology, and beginner hip and chest isolations. Students should wear flat foot-wear or dance barefoot (no tennis shoes or heels) and clothing that is comfortable (yoga pants and tank tops are ideal). Pre-registration required, so please contact Zahara at 513-515-9695 or zaharastangledweb@gmail.com prior to attending.

Intermediate Belly Dance Drills and Choreography

Thursdays, 7-8:00PM ($15/class, class packages available)

Students should have at least two years of belly dance training before attending. This class focuses on intricate layering and travel techniques that can be used for drills or woven into the choreographies created by Zahara. Pre-registration required, so please contact Zahara at 513-515-9695 or zaharastangledweb@gmail.com prior to attending.

Beginner Belly Dance  FUNdamentals

Thursdays, 8-9:00PM ($15/class or $40 for a 4-class pass)

Ideal for students with little or no prior belly dance instruction, this class focuses on posture, dance terminology, and beginner hip and chest isolations. Students should wear flat foot-wear or dance barefoot (no tennis shoes or heels) and clothing that is comfortable (yoga pants and tank tops are ideal). Pre-registration required, so please contact Zahara at 513-515-9695 or zaharastangledweb@gmail.com prior to attending.

Please contact Zahara at: ZaharasTangledWeb@gmail.com or phone (513-515-9695)