Join Tallulah for this new and fun Class.
Whole Body Fitness designed for the Dancer Body!
Great for ANY BODY !!!
Every Wednesday from 7:30 – 8:30pm
$10.00 per class.
The Kula Center
Through the mindful practice of alignment and breath you can increase body awareness, strength, flexibility and flow of energy. Your heart can soften and your mind can settle. Spaces can be created for inner self awareness of the connection between body, heart, mind and spirit.
My background includes Anusara immersion classes with Sianna Sherman and John Friend. My RYS 200 and RYS Prenatal trainings were completed with Kate Noble as the lead teacher through Shine Yoga. I’m presently in the 300RYS training with Kate Noble.
Hope to see you in class,