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Wednesday Yoga with Cheri

The Kula Center is please to introduce Cheri as our newest Yoga Instructor.

Cheri’s class is Wednesday evenings from 6:00 – 7:15 and is a Mixed Level Yoga Class.

Through the mindful practice of alignment and breath you can increase body awareness, strength, flexibility and flow of energy. Your heart can soften and your mind can settle. Spaces can be created for inner self awareness of the connection between body, heart, mind and spirit.

My background includes Anusara immersion classes with Sianna Sherman and John Friend. My RYS 200 and RYS Prenatal trainings were completed with Kate Noble as the lead teacher through Shine Yoga. I’m presently in the 300RYS training with Kate Noble.

Hope to see you in class,

Namaste

 

 

 

Yoga with Mary

The Kula Center Kentucky is pleased to announce the addition of two
NEW classes this Spring.

Wednesdays 

5:30 – 6:45pm Slow Flow Yoga:

In this class we will take to our asana practice as exploration of our body. By slowing down our flow and movement we will tune into what our body is needing whether that be release or resistance and strength. Join us for this reverent body prayer practice.

7:00-8:15pm Yin Yoga:

In this feminine form yoga we will enter into poses and passively release in each pose for an average of 3-5 minutes. This is a deeply meditative body practice that accesses deep tissue and facial release where our emotions are often stored. This guided practice will teach you to tune into your body and honor it while  learning to hold space for what comes up within us non-judgmentally.