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Vinyasa Flow with Krista Lou

Vinyasa Flow Yoga

This well-balanced class will leave you feeling invigorated by getting you out of your head and into your breath and body;  You will learn to incorporate the breath as you strengthen and stretch your way through a series of Asana (poses).  Plan to Move.  Plan to create!  Plan to have Fun!!

As always, modifications are always welcomed and encouraged!

This is a MIXED LEVEL CLASS

Class begins on Saturday, April 20th

Where: The Kula Center
When: Saturday
Time: 8:30 – 9:30am
Cost: $10.00 per class

The Kula Center – A brief History

The Kula Center is one of Northern Kentucky’s longest running Yoga Studio, beginning back in the early 1990’s as Elements Yoga Studio.   Over the past fifteen  years the Kula Center has expanded its offerings to include Tai Chi, Belly Dancing, NIA and Ballroom Dancing!

All of our current teachers strive to present interesting and helpful material in a safe an encouraging environment.  We all strive to hon our teaching skills and are in a constant flux of learning ourselves.

Please visit our Teachers Page to read more on each of the talented instructors and do not hesitate to contact any of us with the questions you may have about their class(s).

2019 promises to be a great year at The Kula Center, with many workshops and events already on the schedule.  Please be sure to click on our ‘Workshops’ Page to get in on all the extra classes.

We hope to meet you soon at any of our classes or exciting workshops in 2019!

BE SURE TO READ BELOW FOR ALL THE DETAILS ON
THE EXCITING WORKSHOPS THAT ARE ON QUE FOR WINTER OF 2019!!

 

Peace and Namaste,
The Kula Teachers