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Weekly Schedule Winter 2023

Weekly Schedule: Winter 2023

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Winter, 2023

The Kula Center is very pleased to offer a wide mix of Movement Arts Classes.  From traditional Yoga, Nia and Belly Dancing,  The Kula Center has so much to offer.  The Kula Center is located at 110 East 8th St. in Newport, KY.

MONDAY
6:00-7:00pmBeginners YogaKrista Lou$11.00 per class
TUESDAY
5:30-7:00pmMixed Level YogaRob & Steve$12.00 per class
7:30-9:30pmTroop RehearsalTallulahContact Teacher
WEDNESDAY
6:30-7:30pmIntermediate Dark FusionZahara$15.00 per class*
8:00-9:00pmTallulah’s Body Worx Fitness ClassTallulah$10.00 per class
THURSDAY

No Classes Scheduled
FRIDAY
No Classes Scheduled
SATURDAY
10:00-11:15amNIA
1st Class Always Free		Uma & Trish$10.00 per class
SUNDAY
12:00-1:00pmTallulah’s Body Worx Fitness ClassTallulah$10.00 per class
6:00-7:00pmVinyasa Flow YogaKrista Lou$11.00 per class

Schedule – Calendar of Events

Workshops and Special Events – please visit the ‘Workshops’ page for more info on all the great stuff going on at The Kula Center!
Email addresses and phone numbers are listed on the Instructor’s page.

Teacher Contacts:

Steve & Rob             theboyz@fuse.net

Uma                          niaclifton@gmail.com

Tallulah                     tallulahsbellydance@yahoo.com

Krista Lou                  klou80@icloud.com

Janet                          janet.christoff@gmail.com

Zahara zaharastangledweb@gmail.com

Restorative Yoga with Becky

Steve Bolia

Spring in to Self.

Join Becky Jauch – RYT 500, as she returns to The Kula Center to teach this four-week Self Care Series!
Each class will include gentle floor stretches, followed by several Restorative Poses. These fully supported poses help to ground and relax you, your body, your mind and your soul, allowing you to truly blossom off the mat! No previous yoga experience is needed.

Classes will be held at The Kula Center beginning March 16 and extending to April 6th, 2023.

Time: 6:30-7:30 (please arrive a little early to make sure you are all set up)

The Series of four classes is $40.00 (payable in full on the first night) or $12.00 per class as a drop-in.

Do something really good for yourself as we move into Spring and warmer weather.

Vinyasa Flow with Krista Lou

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Vinyasa Flow Yoga

Vinyasa Flow Yoga is a series of poses strung together to form one fluid sequence of movement. This is an energetic practice to promote strength and endurance. Be prepared to increase your heart rate as you enjoy a fun flowing practice. Modifications and rest breaks are offered. All levels welcome!

As always, modifications are always welcomed and encouraged!

 

This is a MIXED LEVEL CLASS

Class begins on Sunday, June 14th

Where: The Kula Center
When: Sunday
Time: 6:00 – 7:00pm
Cost: $10.00 per class

Beginners Yoga

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This class will focus on the Beginner to Yoga. The class will focus on the very basics of Yoga – emphasizing proper alignment and form.   You will feel safe and encourage!  Each class will be lead to Krista Lou.

Becky and Krista Lou have just recently completed their 200hr Teacher Training and are so very excited to get right into teaching.

When: Mondays – 6:00 – 7:15pm      Each Class is $10.00 at the door.

The Kula Center – 110 East 8th Street, Newport

Dark Fusion Belly Dance

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Please join Zahara for her Intermediate Dark Fusion Belly Dance

 Beginning Wednesday, Jan 4, 2023.

The Kula Center – 110 East 8th St. Newport, KY

Dark Fusion Wednesdays – 6:30 – 7:30pm

Join Zahara for her fun class of her signature Dark Fusion Belly Dance techniques, drills and combinations.  Students should have at least two-year previous Belly Dance to attend.

Pre-registration encouraged, due to limited space. Email zaharastangledweb@gmail.com to save your spot! 

$15.00 per class.

$40.00 for the month of January

$40.00 for the month of February. 

Payable via PayPal (send to zaharastangledweb@gmail.com) or cash/check at the door.

Space is limited so please contact Zahara to pre-register.

Contact: 513.515.9695 or zaharastangledweb@gmail.com

 

The Kula Center – A brief History

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The Kula Center is one of Northern Kentucky’s longest running Yoga Studio, beginning back in the early 1990’s as Elements Yoga Studio.   Over the past fifteen  years the Kula Center has expanded its offerings to include Tai Chi, Belly Dancing, NIA and Ballroom Dancing!

All of our current teachers strive to present interesting and helpful material in a safe an encouraging environment.  We all strive to hon our teaching skills and are in a constant flux of learning ourselves.

Please visit our Teachers Page to read more on each of the talented instructors and do not hesitate to contact any of us with the questions you may have about their class(s).

2019 promises to be a great year at The Kula Center, with many workshops and events already on the schedule.  Please be sure to click on our ‘Workshops’ Page to get in on all the extra classes.

We hope to meet you soon at any of our classes or exciting workshops in 2019!

BE SURE TO READ BELOW FOR ALL THE DETAILS ON
THE EXCITING WORKSHOPS THAT ARE ON QUE FOR WINTER OF 2019!!

 

Peace and Namaste,
The Kula Teachers