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Weekly Schedule Winter 2023

Weekly Schedule: Winter 2023

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Winter, 2023

The Kula Center is very pleased to offer a wide mix of Movement Arts Classes.  From traditional Yoga, Nia and Belly Dancing,  The Kula Center has so much to offer.  The Kula Center is located at 110 East 8th St. in Newport, KY.

MONDAY
6:00-7:15pmBeginners YogaKrista Lou$11.00 per class
TUESDAY
5:30-7:00pmMixed Level YogaRob & Steve$12.00 per class
7:30-9:30pmTroop RehearsalTallulahContact Teacher
WEDNESDAY
6:30-7:30pmIntermediate Dark FusionZahara$15.00 per class*
8:00-9:00pmTallulah’s Body Worx Fitness ClassTallulah$10.00 per class
THURSDAY

No Classes Scheduled
FRIDAY
No Classes Scheduled
SATURDAY
10:00-11:15amNIA
1st Class Always Free		Uma & Trish$10.00 per class
SUNDAY
12:00-1:00pmTallulah’s Body Worx Fitness ClassTallulah$10.00 per class
6:00-7:00pmVinyasa Flow YogaKrista Lou$11.00 per class

Schedule – Calendar of Events

Workshops and Special Events – please visit the ‘Workshops’ page for more info on all the great stuff going on at The Kula Center!
Email addresses and phone numbers are listed on the Instructor’s page.

Teacher Contacts:

Steve & Rob             theboyz@fuse.net

Uma                          niaclifton@gmail.com

Tallulah                     tallulahsbellydance@yahoo.com

Krista Lou                  klou80@icloud.com

Janet                          janet.christoff@gmail.com

Zahara zaharastangledweb@gmail.com

Yin Yoga with Jeri Hines

Steve Bolia

Immerse yourself in a delicious two-hour Yin Yoga experience. Yin Yoga is a slow mindful practice with deep stretches and long holds.

Jan.28, 2024 3:00-5:00pm The Kula Center

Jeri has joyfully been teaching yoga since Dec. of 2015 and found out quickly that her Yin yoga was not only a passion of hers but was also loved by her students. So, every week, once a week for eight years she continued to teach and go wherever it is requested.  She is a graduate of Shine Yoga in Cincinnati and has a 200-hr. certification at Shine Yoga Studio of Cincinnati. She is presently teaching at My Old Kentucky Om in Frankfort, Kentucky.

The Winter Yin practice Jeri plans to offer January 28 will be a journey through the asanas of the water element as well as meditation and…letting go. My hope is you leave refreshed. Relaxed. And in a much different place than where you began. As Thich Nhat Hanh said, “Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”

Cost: $25 per Person. Cash or Venmo: @Jeri-Z-Hines

The Kula Center has all the props you may need, but if you have your own special props, please feel free to bring them.

Vinyasa Flow with Krista Lou

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Vinyasa Flow Yoga

Vinyasa Flow Yoga is a series of poses strung together to form one fluid sequence of movement. This is an energetic practice to promote strength and endurance. Be prepared to increase your heart rate as you enjoy a fun flowing practice. Modifications and rest breaks are offered. All levels welcome!

As always, modifications are always welcomed and encouraged!

 

This is a MIXED LEVEL CLASS

Class begins on Sunday, June 14th

Where: The Kula Center
When: Sunday
Time: 6:00 – 7:00pm
Cost: $10.00 per class

Beginners Yoga

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This class will focus on the Beginner to Yoga. The class will focus on the very basics of Yoga – emphasizing proper alignment and form.   You will feel safe and encourage!  Each class will be lead to Krista Lou.

Becky and Krista Lou have just recently completed their 200hr Teacher Training and are so very excited to get right into teaching.

When: Mondays – 6:00 – 7:15pm      Each Class is $10.00 at the door.

The Kula Center – 110 East 8th Street, Newport

Dark Fusion Belly Dance

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Please join Zahara for her Intermediate Dark Fusion Belly Dance

 Beginning Wednesday, Jan 4, 2023.

The Kula Center – 110 East 8th St. Newport, KY

Dark Fusion Wednesdays – 6:30 – 7:30pm

Join Zahara for her fun class of her signature Dark Fusion Belly Dance techniques, drills and combinations.  Students should have at least two-year previous Belly Dance to attend.

Pre-registration encouraged, due to limited space. Email zaharastangledweb@gmail.com to save your spot! 

$15.00 per class.

$40.00 for the month of January

$40.00 for the month of February. 

Payable via PayPal (send to zaharastangledweb@gmail.com) or cash/check at the door.

Space is limited so please contact Zahara to pre-register.

Contact: 513.515.9695 or zaharastangledweb@gmail.com

 

The Kula Center – A brief History

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The Kula Center is one of Northern Kentucky’s longest running Yoga Studio, beginning back in the early 1990’s as Elements Yoga Studio.   Over the past fifteen  years the Kula Center has expanded its offerings to include Tai Chi, Belly Dancing, NIA and Ballroom Dancing!

All of our current teachers strive to present interesting and helpful material in a safe an encouraging environment.  We all strive to hon our teaching skills and are in a constant flux of learning ourselves.

Please visit our Teachers Page to read more on each of the talented instructors and do not hesitate to contact any of us with the questions you may have about their class(s).

2019 promises to be a great year at The Kula Center, with many workshops and events already on the schedule.  Please be sure to click on our ‘Workshops’ Page to get in on all the extra classes.

We hope to meet you soon at any of our classes or exciting workshops in 2019!

BE SURE TO READ BELOW FOR ALL THE DETAILS ON
THE EXCITING WORKSHOPS THAT ARE ON QUE FOR WINTER OF 2019!!

 

Peace and Namaste,
The Kula Teachers